A healthy diet is the source of making a healthy body. Food provides energy to the body for all corporal functions. A balanced and healthy diet supplies necessary nutrients to the body. These nutrients provide energy and keep your heart beating, your brain functioning, and muscles working. Healthy foods also lower the risks of diseases and illnesses. To cut a long story into short, we can say that healthy food builds healthy body.
Making Healthy Food Choices
Determining what to eat can be baffling. All over you turn, there is news about what is or is not healthy. Healthy eating is imperative from the day you are born. Healthy foods help children to grow normally. The nutrients you get from healthy food will nourish your body. On the other hand, junk or unhealthy food will give you nothing but increase your body fat. Scarcity of nutrient can create a variety of health problems, including but not limited to stunting your growth.
A healthy diet doesn’t mean eating less but eating right. A healthy diet plan should include-
- Whole grains (wheat, rice, corn, oats, etc)
- Fruit (apple, grapes, banana, berries, orange, etc)
- Vegetables ( cabbage, spinach, broccoli, pumpkin, etc)
- Protein supplements (meat, poultry, fish, eggs, soya, nuts, etc)
- Dairy products (milk, cheese, yoghurts, etc)
- Pulses (red gram, chickpeas, cowpea, etc)
Importance of eating healthy food
Eating healthy foods in right quantity help in maintaining healthy body and fresh mind. Healthy food helps in attending the right body weight. The fruits, veggies, whole grain, lean proteins etc. keep your body weight in control. It is specialty of healthy food items that they get digested faster. Unlike unhealthy food!
Healthy foods do not increase your blood sugar level and blood pressure. Thus, healthy foods can prevent heart diseases and diabetes. Even if you or your family member have such ailments, it is possible to treat them naturally via healthy diet.
Healthy food even helps in prevention of cancer. Actually, fruits and vegetables are great antioxidants, which neutralize the damaging cells. Yes, healthy diet builds an ailment free body.