What is generalized anxiety disorder?

There are rare types of GAD concerning brain and neurological disorders such as Adult ADHD, Alzheimer’s disease, concentration disorders, schizophrenia, epilepsy and even a stroke. GAD or Generalized Anxiety Disorder features an exaggerated level of anxiety and excess worry about the day to day life when there is no reason to worry at all. People who suffer from this condition worry about health, money, school, work and are always expecting some disaster. The real anxiety disorder is much different from the generalized kind of anxiety. To a certain extent everyone feels anxious at times. However, if the feeling of anxiety is very severe and it interferes with the daily activities then there is a need for checkup.

What are the features of GAD?

Generalized anxiety disorder is characterized by the general feeling of fear and apprehension. Some of the symptoms of GAD include a generalized kind of anxiety all the time leading to obsessive compulsive disorder and it may move onto panic disorder. It is crucial to undergo a medical counseling if you are suffering from any of them. Try and learn the coping skills by making the lifestyle changes and grasping the relaxation techniques. This will help alleviate the issue. GAD shows some obvious symptoms like difficulty in sleeping, constant obsessions such that you tend to worry about smaller things, extreme fatigue at times, irritability, muscular tension, getting startled easily, etc. Rapid heartbeat and short breath are also the symptoms of Generalized Anxiety Disorder. However, it may happen that you are not consumed by your worries and still you feel nervous, anxious and tensed.

How to treat GAD?

The best ways of treating GAD are psychotherapy and medications. It is best to combine both in order to get best results. Taking medicines like benzodiapines, anti depressants and psychotherapy can help relieve GAD. Well, it is crucial to make the lifestyle changes to attain best results. The talk therapy and the psychotherapy work a lot. The underlying stresses will be worked out and one will learn to make the behavioral changes. Eating healthy and avoiding alcohol can treat stressful conditions. You may use the relaxation techniques to do away with the generalized anxiety disorder.

It is pretty simple to identify types of GAD. A sudden behavioural changes and physical changes may be due to this condition. Physical changes might include muscular tension, soreness. Then, irrational fear of being rejected can also be the symptom of GAD. A person’s digestive system may also get impacted with the anxiety disorder.


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