Sleep problems and a lack of sleep can have a sleep disorder in kids and effects on children’s performance in school, during additional activities and in social relationships.
We all know that restful sleep is very important to heal and repair the body. But new health reports advise that many kids in the United States are chronically sleep deprived. For example, in a National Sleep Foundation poll, experts found that more than 2 out of every 3 children ages ten and under have experienced some kind of sleep issue.
In revealing study at Northwestern Medical Center and University, scientist followed the sleep patterns of 520 kids between two and five years old. The study presents that less sleep at night means more behavioral issues during the day.
A lack of sleep may cause:
- Slower reaction times
- Performance issues
- Concentration, memory and learning issues
- Mood issues
- Behavior issues
- Accidents and injuries
Signs of sleep issues in children
Discuss with your pediatrician if your kid exhibits any of the following signs of sleep issue:
- Problem staying awake during the day
- Issues with sleeping through the night
- Difficulty falling asleep
- Breathing pauses during sleep
- Unexplained decreases in daytime performance
- Unusual events during sleep such as nightmares or sleepwalking
Tips for improving your child’s sleep
- Make a relaxing bedtime routine, such as providing your child a hot bath or reading a story.
- Establish a regular time for bed each night and don’t differ from it. Similarly, the waking time should not different from weekend to weekdays by more than one to one and a half hours.
- Ensure the noise level in the home is low
- Ensure the temperature in the bedroom is normal and that the bedroom is dark
- Don’t provide children any drinks or food with caffeine less than 6 hours before bedtime.
- Rejecting giving children big meals close to bedtime
- There should be no computer, TV, radio, mobile phone or music playing while the kid is going to sleep. Video games and TV should be turned off at least one hour prior to bedtime.
- Make after-dinner playtime a rest time as too much activity near to bedtime can keep kid wake.
- Children and infants should be put to bed when they appear tired but still awake. Parents should reject going into bed with a kid in order to get them to sleep.
Discuss to your child’s sleep apnea doctor md if these tips don’t help or if you need further guidance